Food nutrition & wellness
Delicious food and lasting health. Both.
We all know the latest fad diet won't work in the long run. Our counseling and personal chef services are for people who value delicious, high-quality food and lasting health: small changes to your routine that bring big results.
Book a consultationThe process
- Initial consultation — one hour on your health, your nutrition and your goals, and a plan built for you
- Follow-ups — 30-minute sessions tailored to your program, from tweaking goals to pre- and post-workout nutrition
- Food journal analysis — are you getting enough protein, calcium, the little things that loosen tight pants or improve your mile time?
- Corporate wellness — speaking engagements, lunch-and-learns, tips and recipes for your newsletter
Are you looking to…
- Increase energy
- Manage allergies or restrictions
- Boost athletic performance
- Reach your ideal weight healthfully
- Shop and stock a healthy kitchen
- Ditch processed foods
- Reduce cholesterol or blood pressure
- Improve mood and stress
- Control diabetes
- Manage illness